My friend Tiffany has mentioned to me that she wanted to lose some weight and needed me to motivate her to do that. I offered her to come to the gym together twice a week for a start. She agreed, paid her fees and even went to yogalates, a program that combines Yoga and Pilates. She said she liked it. So I figured we need 2 – 3 month and she would be happy with her weight loss results. We even had exercised once together. I thought it went pretty good. After that I merely saw her at the gym and she failed to keep up with our previously discussed schedule. I wanted to know what went wrong.
First of all, it was difficult for Tiffany to get up early since she likes to stay up late. Second of all her motivation despaired almost right away and she tried to talk herself into “I like the way I look” stuff. It all resulted in her withdrawing from fitness club even before she really started. Very sad, I lost my fitness buddy.