If you think dieting is all about go hungry day after day or taking slimming pills and wait for miracle you may be well mistaken. If you think of dieting as two week or two month thing you most likely won’t get long lasting results. That explains why we have so many diets emerging every day and why we…

If you want to beat your cravings you first have to look into roots of this problem. Our body is unique and nothing happens without a reason including food cravings. Some changes should take place in our body before we get that strong craving feeling. It’s really gets in a way when we try to lose weight. So what should…

Excessive weight gain does not happen overnight – we all know that! But at what point in our lives we shift gears toward obesity and weight problems? How that slim and cheerful girl has turned into the overweight young lady that lacks confidence and energy. An interesting study done by Dr. Catherine Berkey suggests that excessive internet usage, alcohol consumption…

No food after 7 pm alone will help you to lose weight. Sometimes it’s difficult to follow though. When you host a party or go visiting someone you offer or you are offered food. And it’s not because you are hungry it’s because this is the way we socialize. It would be simply rude not to eat.…