Did you know you can remove almost 80% of the caffeine just by discarding the first brew of just 2-3 minutes?
This is what you have to do to enjoy your home made decaffeinated tea:

Add hot water to loose leaves and steep for 2-3 minutes.

Discard the liquid. This first brew contains most of the caffeine of the…

Green tea has many health benefits and it has been known for more then 4,000 years in Chinese medicine. Nowadays research confirms healing qualities of green tee in fighting cancer, infection, high cholesterol level and a number of other medical conditions.
In addition green tea can be very beneficial in losing weight because it’s been reported that a combination…

Here is something to put smile on your face.
A woman walked up to a little old man rocking in a chair on his porch.  “I couldn’t help noticing how happy you look,” she said. “What’s your secret for a long happy life?”
“I smoke three packs of cigarettes a day,” he said. “I also drink a case of whiskey…

Here is another healthy habit you can do to maintain your ideal weight –                                 brush your teeth after each meal!
Following this simple oral hygiene you improve your dental health; it’s also a sign of a healthy person with fresh breath all the time. And finally you less likely…