Never skip your salad, instead double your salad portion just before you tap into your main course. By eating salad first you will be killing two birds with one stone. First of all by eating salad you are filling yourself up with fiber and so much needed vitamins. Secondly most likely you won’t be hungry for your main course dish that contains higher amount of calories.

This entry was posted on Monday, September 1st, 2008 at 7:42 pm and is filed under Healthy Eating, Weight Loss, Weight Loss tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.