Here is another healthy habit you can do to maintain your ideal weight – brush your teeth after each meal!
Following this simple oral hygiene you improve your dental health; it’s also a sign of a healthy person with fresh breath all the time. And finally you less likely reach for something else after you had your meal and brushed your teeth. It’s like you’re telling your body – I am done with food for now.
If you combine this with “No food after 7 pm” you will be not only maintaining your weight you will be losing weight. So get your supply of toothpaste, you will need a lot of it now.