This weight loss tip is very easy to follow; you simply should make conscious decision to enjoy your meal. How many times you hear someone says to you to enjoy your meal?  Do you take this advice seriously or you think that the waiter is just being polite and wants to earn some extra tips? You need to enjoy every meal…

I am a subscriber to several newsletters on healthy live style, weight loss diet and solid weight loss programs. Here is an interesting tip of the day – when you are at the restaurant ask to put half of what you order into doggy bag for you to take home. I think this is the tip I am going to follow.…

I was wondering if bad economy will have some effect on our weight. Lose weight and save money is probably the most attractive headline you can find – I don’t think it has been written yet at least by me.  So what you can do to lose weight without buying expensive fitness equipment or signing up for paid weight loss programs.…

If you have read 1000 advices on how to lose weight you probably can lose your mind first not the weight. You would even find that some advices are quite opposite like for instance drinking water to lose weight or eating meat in your diet, or go with a high carb diet, then some say you should go with a low carb…