Here are some pointers for establishing a successful weight loss routine.
- Count all the calories you eat each day by writing down your daily ration in details. Decide which of them you want to get rid of.
- Change your ration from 3 meals a day to 6 small meals a day – it will help you to stay replete.
- Avoid flesh (red meat), eat more vegetables and fruits, drink only fresh juices.
- Try to make breakfast larger than other meals.
- Drink a glass of water each hour.
- Run a mile or two in the first half of a day.
- Include yoga in your schedule.
- Sign up for a weight loss diet plan where you get your food delivered to your door prepared by chef and approved by dietitian.