A few decades ago our parents and grandparents enjoyed their food without thinking about their cholesterol level and how it can affect their lives. Nowadays the situation is different. Even second grader knows that cholesterol has something to do with our heart. Are you aware that number one cause of death in North America is heart attacks? Knowing more about cholesterol and how to maintain a healthy cholesterol level is very essential to our heart and overall well-being.

Did you know that our heart beats over 100,000 times per day? It will come to 3 billion beats if you live to be 80? To pump so much blood our heart needs nutrients and oxygen. But not any kind of nutrients will do. You have to remember that you are what you eat and cholesterol is something that our body can’t do without. However too much cholesterol and we have huge problems on our hands or better say hearts.

So what is cholesterol?

 Cholesterol is a type of lipid needed in all the vital functions of the body. The purpose of cholesterol is to insulate our nerve fibers and for that it surrounds every single one of our cells. It lets nerve signals to travel properly through out our body. Cholesterol is also responsible for producing some hormones that carry particular signals. By all means our body needs cholesterol. However too much cholesterol leads to heart disease and can be life threatening.    

How much is too much?

How can you measure your cholesterol level so it is not at a high level? Your doctor will be able to tell you what your cholesterol level should be. To know that you are not at risk for heart disease you should also know your Lipoprotein level.
 
Lipoproteins are molecules which are particularly made to carry cholesterol around the body. They are responsible for how much cholesterol is in your body exactly. You have to be aware of two types of lipoprotein: one is High Density Lipoproteins, and another is Low Density Lipoproteins

The one which puts your heart at risk is you Low Density Lipoproteins. A high level of Low Density Lipoproteins means that you have bad cholesterol.  High Density Lipoproteins means good cholesterol.

Since we all different our level of cholesterol is unique to everyone. The right thing to do is to let your doctor tell you what the right level is for you. The average person usually should have around 4.0mmol/l but if you have a low density lipoprotein count, then you should have around 2.0mmol/l.

Cholesterol plays important role in our well-being. Therefore we should control the level of cholesterol and bring bad cholesterol down. 

What I can do to control my cholesterol level?

Fortunately there are many ways to improve your cholesterol level. You can easily lower your LDL cholesterol by eating healthy food. Adopt a healthy diet for healthier and better looking YOU.  This way you protect yourself from harmful consequences of bad cholesterol. There are also prescription drugs available to fight cholesterol in cases where the level of cholesterol is threatening high. Health experts agree that the key to your health is what you eat. It is in your power to start yourself on healthy plan or at least adopt a few advices on healthy eating. At the same time you can raise your HDL cholesterol level by exercising, controlling your weight, and not smoking.

Low fat diet is the best present that you can do to your heart.  You can effectively control your fat consumption by taking Proactol, an organic fat binder that trim down your dietary fat intake by up to 28%. It is a clinically proven fat binder that helps you to lower your blood cholesterol level by slowing down your glucose absorption.

 
Clinically Proven Fat Binder Proactol™ helps you reduce your cholesterol level.