When talking about exercise for weight loss, people would usually think this as a burden and if they can they don’t want to do it. If you also feel that losing weight exercise is too difficult for you to do then here are three unlikely but effective exercises:

1. Laugh a lot; laughing can make you lose weight because laughing works the same as a mini aerobic workout. Dr Helen Pilcher which is a neuroscientist and also a comedian who lead the research has found that intense laugh for one hour can burn as many calories as lifting weight for 30 minutes. Laugh can also relieve stress, as you know that stress has close relation with weight gain.

2. Shop for clothes more frequently, walking to the mall trying to buy new clothes is some form of exercise. Do you know that average people who is trying to buy new clothes in the mall walk for 1 to 2 hour? That is 2 hour of walking exercise which burn about 100 calorie. There also physiological effect in this because when looking great clothes surely you want to make sure that the clothes has your size in the store.

3. Play Nintendo wii, Nintendo wii has showed its great benefit for weight loss because it makes us move a lot in the games. Not like usual game console which usually make us sit in a comfortable chair and play the game for hours, Nintendo wii will make us exercise while playing the game for hours. It is a fun and effective weight loss exercise.

There you have it three great easy weight loss exercise, so if you think that losing weight for exercise if a burden, think again…