If you decide to drink tea regularly the good news is that you can find so many kinds of tea that it will never become a dull drink for you.

The typical tea as we know comes as green, black, oolong, pu-erh and white. Depending on a region and growing season every tea is unique. It can be only compared to wine when the new harvest offers a new flavor.

Green Tea

Green Tea becomes extremely popular nowadays and it’s not without a reason.  It has a very refreshing taste. But what make green tea so special are the health benefits that come with drinking green tea. It helps prevent cancer and heart disease. Research shows that tea’s polyphenols can be 100 times more effective than Vitamin C and 25 times more effective than Vitamin E. Green tea also helps in controlling cholesterol level.

But what I like the most about green tea is that it increases metabolism – and that means when you’re drinking green tea you’re loosing weight. Isn’t it fabulous and it’s confirmed by research and it’s natural way to lose weight too. This is what I call proven weight loss.