I am a subscriber to several newsletters on healthy live style, weight loss diet and solid weight loss programs. Here is an interesting tip of the day – when you are at the restaurant ask to put half of what you order into doggy bag for you to take home. I think this is the tip I am going to follow.…

I was wondering if bad economy will have some effect on our weight. Lose weight and save money is probably the most attractive headline you can find – I don’t think it has been written yet at least by me.  So what you can do to lose weight without buying expensive fitness equipment or signing up for paid weight loss programs.…

If you have read 1000 advices on how to lose weight you probably can lose your mind first not the weight. You would even find that some advices are quite opposite like for instance drinking water to lose weight or eating meat in your diet, or go with a high carb diet, then some say you should go with a low carb…

Holiday Survival Tips for Not-Over-Eating
Tough days are coming up for those on a diet. Maybe this year can be different with a few tips on how to not over eat during Holiday Season.
1.    Start with big salad. This is a good weight loss tip to follow all year round.
2.    Make sure that halve of your plate is…