I am sure everybody knows that Aloe Vera plant has amazing healing properties that go far beyond then just treating skin disorders. What I did not know is that it also helps with weight loss. Aloe vera is found to have smaller molecular structure and cutting properties. This help breaking down fat globules, therefore reducing obesity.…

Going to the gym was not going too well for Tiffany. We’ve decided to replace her gym with going for walks every day and playing tennis once a week.
However I am still keeping up with my gym schedule plus I go for a walk with my baby in the jogging stroller regularly. It’s the best time of the day…

I’ve been using Slim Fast for 2 months now and I lost 10 pounds. It’s not really hard to do and it’s even simplified my life a little bit.
First of all it’s easy to make and it’s great alternative to “I don’t know what to have for breakfast” meal. When I am in a hurry it works too.
Second…

My friend Tiffany has mentioned to me that she wanted to lose some weight and needed me to motivate her to do that. I offered her to come to the gym together twice a week for a start. She agreed, paid her fees and even went to yogalates, a program that combines Yoga and Pilates. She said she liked it. So…