Do whatever it takes to stay committed to losing weight. Launch a blog about weight loss.  Even if you are not a tech person like me, trust me, it’s easier then you think.
If you are not a big fan of writing – not a problem either. Just set up your blog with “email to post” feature and every…

Here is another healthy habit you can do to maintain your ideal weight –                                 brush your teeth after each meal!
Following this simple oral hygiene you improve your dental health; it’s also a sign of a healthy person with fresh breath all the time. And finally you less likely…

Never skip your salad, instead double your salad portion just before you tap into your main course. By eating salad first you will be killing two birds with one stone. First of all by eating salad you are filling yourself up with fiber and so much needed vitamins. Secondly most likely you won’t be hungry for your main course dish…

No food after 7 pm alone will help you to lose weight. Sometimes it’s difficult to follow though. When you host a party or go visiting someone you offer or you are offered food. And it’s not because you are hungry it’s because this is the way we socialize. It would be simply rude not to eat.…