According to the study at the Kaiser Permanente Center for Health Research if you gain a lot of weight during pregnancy you most likely end up having large baby. That’s why you should not “eat for two” when you are pregnant. Healthy eating is what you have to concentrating on.
From personal experience I know that the last couple months…

Stress can become a cause of many illnesses and it can even make us depressed and obese. We live in a society that is overflowing with stress and we are passing this tension from person to person.
If we are not skilled to manage stress it will affect our life and in many cases it will even reduce our life.…

It’s a well known fact and almost everyone knows that physically active people and those who lead a healthy lifestyle are fit, healthy and happy. Well, normal body weight and correct and healthy diet really can make you happy and careless sometimes and all you have to do is worry about your hobbies, family, businesses and other things.
For those…

Do whatever it takes to stay committed to losing weight. Launch a blog about weight loss.  Even if you are not a tech person like me, trust me, it’s easier then you think.
If you are not a big fan of writing – not a problem either. Just set up your blog with “email to post” feature and every time…

I am sure everybody knows that Aloe Vera plant has amazing healing properties that go far beyond then just treating skin disorders. What I did not know is that it also helps with weight loss.
Aloe vera is found to have smaller molecular structure and cutting properties. This help breaking down fat globules, therefore reducing obesity. Another day I was…

Well, according to babycenter.com Jessica Alba has gained back her bikini body after just 3 months after giving birth. I can’t say it’s not possible. What I think is that Jassica had different priorities and goals in mind  – that’s all. And if she’s accomplished them then it’s good for her.
Jassica Alba’s weight loss plan consists of exercising for one…

Did you know you can remove almost 80% of the caffeine just by discarding the first brew of just 2-3 minutes?
This is what you have to do to enjoy your home made decaffeinated tea:

Add hot water to loose leaves and steep for 2-3 minutes.

Discard the liquid. This first brew contains most of the caffeine of the tea.…

Green tea has many health benefits and it has been known for more then 4,000 years in Chinese medicine. Nowadays research confirms healing qualities of green tee in fighting cancer, infection, high cholesterol level and a number of other medical conditions.
In addition green tea can be very beneficial in losing weight because it’s been reported that a combination of…

Here is another healthy habit you can do to maintain your ideal weight –                                 brush your teeth after each meal!
Following this simple oral hygiene you improve your dental health; it’s also a sign of a healthy person with fresh breath all the time. And finally you less likely reach…

People talk a lot about weight loss tea lately. It looks like it has become a popular solution to lose weight or at least an aid to weight loss problem in some way.
Is it really possible to lose weight by drinking weight loss tea? What does it consist of? I wanted to examine every herb that included in such teas.  
Here…