Here is a simple and delicious vanilla dip recipe to help you eat healthy.  Load your plate with vegetables – it’s low in calories, full of vitamins and fiber. Also it’s live food so it should be digested well supplying you with plenty of energy.  This recipe comes from kraft.com 

Prep Time:
15 min
Total Time:
15 min
Makes: 6

1-1/2 cups cold milk
1 pkg.  (4-serving size) JELL-O Vanilla Instant Pudding
3/4 cup thawed COOL WHIP Whipped Topping
1 pkg.  (298 g) pound cake, cut into 12 slices
1 pt. (2 cups) strawberries, sliced
6 Tbsp.  thawed COOL WHIP Whipped Topping

POUR milk into large bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended. Gently stir in 3/4 cup whipped topping.

PLACE 1 of the cake slices on each of six dessert plates. Top evenly with half of the strawberries and all of the pudding mixture. Cover with the remaining cake slices and the remaining strawberries. Top with the remaining whipped topping.

SERVE immediately. Or, cover and refrigerate up to 1 hour before serving.

From personal experience I know that the last couple months before giving birth I gained most of my weight and my baby weighted almost 9 pounds at birth. Sugar is mostly to blame for that! The extra weight you have after pregnancy is very difficult to get rid of. Here is how I lost weight after baby.

If we are not skilled to manage stress it will affect our life and in many cases it will even reduce our life. So what we can do to avoid stress and live healthy and happily?

Here is what you can do to stay stress-free.

For those who are obese and have excess body weight, everything looks a bit different. These people are more likely to have some sort of health problems, maybe even diabetes. Obese people are less active simply because they can’t do anything what normal people can.

Obesity can be treated with traditional weight loss methods under the professional’s supervision. Diets, exercising, changing eating habits and medicines will become an everyday routine. But there is a good solution in our days – herbal slimming tablets.

If chosen correctly, slimming tablets can benefit hugely in your weight loss journey. They help you to fight with your food cravings, suppress appetite and some of them even burn your fat while you sleep.

In nowadays, slimming products are clinically proven and passed many tests, and some of them are highly recommended by well known industry professionals. Those days are gone when after the purchase you must worry about the products quality and safety.

Always choose natural and organic slimming tablets which will give you an additional assurance and safety. Natural products are safe to use for long time and they have no negative side effects.

If your confidence is on the low level and you’ve failed in losing weight in the past then herbal slimming tablets is fantastic option for you.

• 1 teaspoon clay
• 1 teaspoon aloe vera juice
• 1 teaspoon witch hazel
• enough water to make a paste
• add 1 drop of essential tea tree oil
• 1 drop of essential oil of lavender
• 1 drop of oil of peppermint

Mix well in a glass bowl, wash your face with gentle face wash and apply mask for 15 minutes then rinse off with warm and then cold water. Let it air dry for best results.

Use Aloe Vera to stay healthy and young. Find out healing applications of Aloe Vera products.

Do whatever it takes to stay committed to losing weight. Launch a blog about weight loss.  Even if you are not a tech person like me, trust me, it’s easier then you think.

If you are not a big fan of writing – not a problem either. Just set up your blog with “email to post” feature and every time you eat something take a picture with your cell phone camera and send it over to your blog. Now you can track everything you eat to analyze it later.

Aloe vera is found to have smaller molecular structure and cutting properties. This help breaking down fat globules, therefore reducing obesity. Another day I was doing research on herbal weight loss teas and green teas and I was really impressed with some of the qualities of hawthorne leaves as a main component of weight loss tea. Now I rediscovered for myself Aloe Vera with all its heeling components. Here is how Alow Vera can be so helpful to our body.

Jassica Alba’s weight loss plan consists of exercising for one hour per day and five to six days a week. As for her diet she consumes not more then 1700 calories. Obviously she is not breastfeeding.

Any gynecologist will tell you not to rush into exercising first few months. You need to give your body time to recover. I assume that when you have a newborn baby that wakes up during the night and your body needs extra energy to heal itself – staying on low calories diet is not healthy.

But again when it comes to celebrities on diet it’s a whole other story.

Did you know you can remove almost 80% of the caffeine just by discarding the first brew of just 2-3 minutes?
This is what you have to do to enjoy your home made decaffeinated tea:

• Add hot water to loose leaves and steep for 2-3 minutes.
  
• Discard the liquid. This first brew contains most of the caffeine of the tea.
  
• Add water to your teapot and let steep for 2-3 minutes and drink that blend that has only small amounts of caffeine.
  

It still has all those health benefits that we value in teas especially if it’s a green tea. You can find over 20 different kinds of only green tea (and over 200 kinds of other teas such as black, oolong, pu-erh and white) so you can lose weight by sipping huge variety of  teas.

Green tea has many health benefits and it has been known for more then 4,000 years in Chinese medicine. Nowadays research confirms healing qualities of green tee in fighting cancer, infection, high cholesterol level and a number of other medical conditions.

In addition green tea can be very beneficial in losing weight because it’s been reported that a combination of caffeine and green tea extract helps to burn extra calories. With green tea you can lose weight and improve your overall health and immune system at the same time.

You can also try weight loss teas that made out of specially selected herbs and sold in great varieties. Find out what is in your weight loss tea.