http://proven-weight-loss.com Proven Weight Loss Tue, 30 Dec 2008 16:02:00 +0000 http://backend.userland.com/rss092 en Holiday Survival Tips for Not-Over-Eating Tough days are coming up for those on a diet. Maybe this year can be different with a few tips on how to not over eat during Holiday Season. 1.    Start with big salad. This is a good weight loss tip to follow all year round. 2.    ... http://proven-weight-loss.com/2008/12/16/holiday-survival-tips-for-not-over-eating/ It’s not about cakes this time. If you like vanilla flavored deserts maybe you will like it with your vegetables too. Give it a try – it is healthier than anything you ever ate that involves vanilla beans. Watching what you eat is a huge factor in maintaining your weight ... http://proven-weight-loss.com/2008/11/14/vanilla-bean-comes-to-the-rescue-when-it-comes-to-eating-your-vegetables/ According to the study at the Kaiser Permanente Center for Health Research if you gain a lot of weight during pregnancy you most likely end up having large baby. That’s why you should not “eat for two” when you are pregnant. Healthy eating is what you have to concentrating ... http://proven-weight-loss.com/2008/11/03/big-babies-can-be-a-result-of-gaining-extra-weight-while-pregnant/ Stress can become a cause of many illnesses and it can even make us depressed and obese. We live in a society that is overflowing with stress and we are passing this tension from person to person. If we are not skilled to manage stress it will affect our life and ... http://proven-weight-loss.com/2008/10/30/dont-let-stress-make-you-fat/ It’s a well known fact and almost everyone knows that physically active people and those who lead a healthy lifestyle are fit, healthy and happy. Well, normal body weight and correct and healthy diet really can make you happy and careless sometimes and all you have to do is worry ... http://proven-weight-loss.com/2008/10/20/how-herbal-slimming-tablets-can-help-you-to-lose-weight/ Here is what you need: 1 teaspoon clay 1 teaspoon aloe vera juice 1 teaspoon witch hazel enough water to make a paste add 1 drop of essential tea tree oil 1 drop of essential oil of lavender 1 drop of oil of peppermint Mix well in a glass bowl, wash your face with gentle face wash and ... http://proven-weight-loss.com/2008/10/16/aloe-vera-home-made-facial-mask-recipe-for-oily-skin/ Do whatever it takes to stay committed to losing weight. Launch a blog about weight loss.  Even if you are not a tech person like me, trust me, it’s easier then you think. If you are not a big fan of writing – not a problem either. Just set up your ... http://proven-weight-loss.com/2008/10/10/to-lose-weight-keep-a-record-of-what-you-eat/ I am sure everybody knows that Aloe Vera plant has amazing healing properties that go far beyond then just treating skin disorders. What I did not know is that it also helps with weight loss. Aloe vera is found to have smaller molecular structure and cutting properties. This help breaking ... http://proven-weight-loss.com/2008/10/05/aloe-vera-is-also-an-aid-in-weight-loss/ Well, according to babycenter.com Jessica Alba has gained back her bikini body after just 3 months after giving birth. I can’t say it’s not possible. What I think is that Jassica had different priorities and goals in mind  – that’s all. And if she’s accomplished them then it’s good for ... http://proven-weight-loss.com/2008/10/01/jessica-alba%e2%80%99s-losing-weight-after-baby-story/ Did you know you can remove almost 80% of the caffeine just by discarding the first brew of just 2-3 minutes? This is what you have to do to enjoy your home made decaffeinated tea: Add hot water to loose leaves and steep for 2-3 minutes. Discard the liquid. This first brew ... http://proven-weight-loss.com/2008/09/29/diy-decaffeinate-your-tea-for-maximum-health-benefits/